Signs You May Have An Eating Disorder: Dr Michael Vivian

At least one in three Americans suffers from an eating disorder. However, many people don’t realize they have an eating disorder until it’s too late. This article will provide you with a list of the most common signs of eating disorders so that you can take steps toward recovery if needed.

Trying To Lose Weight By Vomiting, Over-Exercising, Or Taking Diet Pills Or Laxatives

You might have an eating disorder if you:

• Try to lose weight by vomiting, over-exercising, or taking diet pills or laxatives.
• Feel guilty after eating and are obsessed with counting calories.
• Avoid social events where food is served because of fear that others will comment on your weight.

If any of these things sound familiar to you, it’s important to seek help right away, says Dr Michael Vivian. Eating disorders are serious conditions that can cause serious health problems if left untreated–and they’re more common than people think!

Obsessing About Weight, Calories, And Food

Obsessing about food and weight is one of the biggest signs you may have an eating disorder.

• Obsessive thoughts about food, calories, exercise and the body are all signs of anorexia nervosa or bulimia nervosa.

• If you’re constantly thinking about what to eat next or how many calories are in a certain dish of ice cream, this could be a sign that there’s something wrong with your relationship with food.

Skipping Meals To Make Up For Overeating At Previous Meals

Signs of an eating disorder include skipping meals to make up for overeating at previous meals. If you find that you’re skipping meals, it’s a good idea to talk to your doctor about it. He or she can help determine if this is a sign of an eating disorder and also provide treatment options if it is.

Dr Michael Vivian If you are skipping meals because of anxiety or stress, there are other ways of dealing with these feelings besides starving yourself! Try exercising more often or taking deep breaths whenever the urge comes over you. You may also want to talk with someone close who will listen without judging–like a friend or family member–to help relieve some pressure on yourself as well as get some support while going through hard times in life (which everyone does!).