Tag: Dr Julian Sargon-Ungar

Introduction: Lifestyle choices play a significant role in heart health, and understanding their impact is crucial for maintaining cardiovascular well-being. Dr Julian Sargon-Ungar discusses the ways lifestyle choices can affect your heart and provides insights on making heart-healthy decisions. Diet: Nourishment for the Heart A heart-healthy diet is pivotal in cardiovascular well-being. Opt for a …

Given your brain’s significance, it’s crucial to prioritize good brain health, allowing it to thrive and remain robust throughout your life. For that, Dr Julian Sargon-Ungar will provide a roadmap for improving and maintaining good brain health, highlighting some key habits and practices that foster mental fitness and cognitive longevity. Mind Your Nutrition First of …